Hey Lovies, today’s
conversation is going to be an
engaging one as we all need these endless tips even though it sometimes
seem like we are losing grip of our realities with the mounting
responsibilities of work/relationship/motherhood/marriage etc.
I remember my Aunt Nene
vividly – not real name, (she isn't a
real Aunt literally speaking but she moved into my Grand parents’ house with
her husband shortly after they got married) I got to know her quickly and I
swore she was going to be my role Model
for life – she was confident &
cheerful, spoke with a distinct diction, dressed trendy but elegantly(I’m big
on appropriate dressing) and she always looked good at anytime of the day. I
used to think her husband “married up” with her because she just had a way of looking prim and proper at all hours of
the day & wait for it…she was also a fantastic cook !!!
It took me only 2 years of
being gone and when I came back, I didn’t recognized the new Aunt Nene who just
bore a beautiful daughter - she was always irritable, (every comment was
snide now) untidy, had her hair tied up in a bun, gained so much weight with no
medical condition attached and with that
went all the elegant dressing, dressed d-o-w-n all day every week except for
Sundays thank goodness! ate at odd hours- I loved that part then though. Even I felt
heart-broken because this used to be my Mirror for Pete’s sake ! The day I
asked her why she still had her old clothes full in the wardrobe, she broke
down and said she still hoped to fit in them one day but the only surprising
element was that she wasn’t doing anything to get back to her dream person.
That encounter always weighed heavily on my
mind even before I got married and till now every time I relapse, all I had to
do was see Aunt Nene and I’ll jump back on the Wagon.
Realistically speaking, It’s
almost impossible to remain the same
after child-birth. The weight gain, crazy routine, new priorities,
change in complexion (I had a problem with my skin and it took me almost two
years to fix ) and so many more I’ll leave you to share are good enough reasons
that justify our new looks after these beautiful 9months journey . But in all,
I have decided to slowly erode our Aunt
Nene syndrome by starting with the basic
first steps.
1.
Plan - I say plan because most of us never had/have
a plan on how to get our bodies back to shape after the baby/ies come . I had
this problem myself , after I had my son
everyone told me how I had lost weight and looked like my pre-pregnancy self ! I was so excited and felt like one of these Hollywood stars. Fast-forward 2
months after, I was battling a size 16 dress to wear on my first day of
resumption back to work (I was a 10 pre-baby BTW) .I kept looking at the size
panel to be sure I wasn’t mistaken ! Apparently, because I didn’t have a solid
plan on how to keep the weigh off, I just kept eating as much as my body asked for- no serious
exercise, no healthy meal plan(oh! The pounded yam I had then would feed a
crusade – my MIL is Ekiti BTW) no nothing ! I learnt my lesson the hard way and
I have vowed to do better in my next journey . My friend PO and I already have
a solid plan in place to help our decision . So Plan! Plan! Plan!
2.
Self Confidence :
I tell people, the new weight is not the only problem we women have to deal with after
the babies come. Our SC usually takes a nose dive and it’s justified 100%. After my son came, I
almost resorted to bleaching out the skin on my midriff area; It just didn’t clear for endless months and of course
I refused to change clothes in front of DH the first few weeks until he noticed
and gave me a perfect lecture on gratitude and after we went to see a
Dermatologist. God bless our DHs! My confidence came back after the lecture, not after the Derm visit mind
you. I believe women are mini-gods who help in keeping the human race alive and
relevant..If as a man you don’t agree then please call God’s hot-line to
revolt!!!
Please
ladies do what makes you feel good – buy a lingerie fit for your body, surround
yourself with positive minded people, don’t ever use what you see on the social
media as a yardstick and always remember how blessed you are to be opportuned
to bring a child into this world.
3.
Shop Wisely : I
say wisely because most of us still go out and buy inappropriate clothing for
our new curvy figure – sometimes this happens unconsciously and other times
during self-denial (I just finally gave up the struggle and gave out my size 10
dresses BTW) .
Why would I
buy a skin-tight satin/bandage dress if I have cellulite on my thigh/bum area, why would
I wear crop tops if I have stretch marks on my midriff,why would I wear
sleeveless dresses if I am uncomfortable with the new size of my arms…It’s
endless but if you dress appropriately, you will be more comfortable and
confident (notice how silly a person who
wears a micro mini skirt willingly but will keep trying to give it extra length
with every step by dragging the poor skirt down down looks ?).
Fat is not bad as long as you are comfortable with your size, it isn't a health hazard and you can do most of the physicals your age-group do . I have a curvy friend that we all went to Uni together- my God, LO’s confidence will make you want fat and she is stunning too btw. On our way to and fro class, I always had to run to meet up with her ; abeg Fat is not a disease yet !.... but the moment you start getting depressed when you look into the mirror, that is the time to switch things up for your own sake 1st not for anyone else.
Aunt Nene is a cool size 14
now with a glowing skin and a great attitude..according to her, she would have
gone down to a 12/10 if she wanted but she didn’t want to get rid of her newly
found shapely bum!!!!
Please share your advice,
suggestions on how you plan to or already have beat the post-baby new look/life
issue.
NB – I have received a couple
of emails on how I tend to cut off my Single/non- mommy readers so ladies this is your time to shine
o…Tell us how you keep that figure 8 and
sassy attitude going .
BTW : By The Way
MIL : Mum-in-law
SC : Self Confidence
DH : Dear Husband
Married Up : Married to a
person who supposedly deserved better
Very nice read.
ReplyDeleteTnx Jen!
DeleteTrue B, my question is how does one stay on one size but the weight keeps increasing on the scale. Everyone thinks you look okay but the devil inside mocks you with your actual weight. Jay mama
ReplyDeleteJay mama..I think we are all in the same boat..I'll advice you do your best and in all aim for progress not perfection...U are stunning by the way!
DeleteBarbara... This is the ish o!
ReplyDeleteThat social media is another monster until I knew better!
Its a running battle that we never truly overcome but consistency is all we need
Tnx Onyi for the pointers . Consistency is irreplaceable hear I agree!
DeleteBarbie, I just finished reading between cooking and shoe washing..lol! My body and skin have suffered two wonderful episodes but you know me, I never give up. There are moments when I indulge in food and I have my sober moments. For my skin after the 9m, I use honey and lemon juice, but if am in a hurry, I just use some sharp cream for my stomach, lobatan! Even in pregnancy, I watch my weight and exercise but when am breastfeeding, I gain some weight but I always love the look of my boobs so I BF for long...lol. However, as soon as am done B'Fing, I start counting calories oh! I can be so disciplined and feed on Eko and vegetables for a month. But, ko easy ooo, u can never look as u looked before marriage or after giving birth. Infact, before I was the children's official food bin...I ate all their leftovers and rejected food until I couldn't fit in my size 12, was a mighty rude awakening. All the best ladies! but trust me, u can set your mind to losing weight and looking good at all times of our long life. Stay trendy women. Well done Mrs Arisekola!!
ReplyDeleteAdedoyin,need I say more..thanks for sharing! and thanks for always supporting
DeleteHey B. You said it all but we mothers have to know that having kids shouldn't make us lazy and shldnt be an excuse. Ofcos it's hard to get rid of d baby weight but like u said with determination it can be achieved. From my experience , and what has worked for me though, I try to eat reasonably during breastfeeding and work out . The problem in dis part of d world is dat they make us believe dat a woman breastfeeding should eat much cos of breastfeeding and dat I don't believe. Anyways, as a mother of 2 , my suggestion or wat has worked for me would be try to avoid carbs like white rice, oily food, egusi, and coke of cos drink lots of water . All these plus exercise will be a good kick towards loosing or maintaining weight.
ReplyDeleteOur husbands n kids needs a healthy wife n mummy.
Thanks Amax... you seem to be on a good schedule already. Go gal!
DeleteWell said.....pre pregnancy dress size was 6 and post-pregnancy dress size is between 10 & 12. I am doing everything right but the weight keeps increasing....lol
ReplyDeletePlease don't beat yourself up Linda..The secret is consistency and it wont be overnight like those Hollywood stars deceiving the masses! lol
DeleteTotally Enjoyed this. Weight gain& loss struggle ko easy rara. Figure 8 keeping is now more difficult than passing a thread through a needle. Lol
ReplyDeleteI'm glad you did Annie ! the struggle is real jare..do visit again.
DeleteSome married couples would rather adopt than have their own kids because of the fear of losing themselves and possibly their marriage to motherhood and fatherhood which honestly, I totally understand not that I agree to though lol. So, I think it's important to make a decision before marriage on how the kids will be taken care of if you're going to have them. It's very easy and totally understandable for mothers to prioritize their kids above everything else including marriage especially with the first kids, I remember my mom telling me her own experience of Aunty Nene and how she made that fear her motivation to try to stay in shape when she had me. Eating healthy is key to a lot of things in our lives because if we aren't well physically, it goes down a long way to affect relationships, emotional state, self esteem, confidence and so on. We've been given only one body by God and this body is going to take us through averagely 70 years so, it's really important to prioritize our body only to an extent though. Eating right is so important. I realized this by reading nutritional details on some food and it just occurred to me that if I eat just the right amount I need when I'm hungry, then I really don't need supplements and much exercise as I'm not about that gym life. Post pregnancy, it's absolutely normal to gain weight and honestly I don't think everyone has to fit society's definition of beauty, so, It's okay to gain weight but the line we should watch out for is obesity.
ReplyDeleteThanks for this perspective really informative! but please do not let those Americanas get to you over there (I know you won't). We Africans tend to put our family first before anything because they are our support system thru and thru especially in old age but the West have a planned Home for their old so it doesn't matter how well a child is brought up .
DeleteThat's very true, thanks. I just wrote that to show how much weight gain affect people's decisions not that I agree to it at all. I'll definitely put my family first by God's grace.
DeleteGod bless us all with wisdom dearie!
DeleteWell loosing weight post preg is hard and different for everybody. Some do not lose baby bcos of medical conditions that they may not even be aware of. Some weight gain are food related while some are caused by other factors. I cannot stress enough about "emotional eating". Stress of motherhood,wife,career and other things combined gets you. And so you turn to food for comfort. You wont be hungry but you'll find yourself in the kitchen fixing someting to eat, always snacking. Emotional eating n depression are factors we often do not pay much attention to but can make us gain weight and not be able to get it off easily.
ReplyDeleteThanks Mrs O! we'll sure need your health knowledge in the coming future posts .
DeleteI've learned that the after baby weight sheds off after a full year (my experience though). I worked hard loosing weight but after a while, hunger was unbearable, I had to just nourish my body with healthy choices, I became a fish expert...I just tried to reduce my beef intake, and binged on fish, fish, fish with whatever i eat and oatmeal/milk for dinner, so I could fill up and feed my baby...thanks for this write up.
ReplyDeleteVicky I totally agree!
DeleteThanks for the tips
I don't have kids yet but I've battled with overall weight gain especially belly fat. Diet has done most of the work and the the waist trainer/ clincher is doing the rest. It not only sucks in your belly, it helps you reduce your intake. Thanks for this write up
ReplyDeleteThanks Kosi! Was wondering when the waist trainers will come up! or isn't it as popular as I thought?
DeleteHi dear been at my convocation all day. Will read and comment later. Love to the family.
ReplyDeleteCongratsss hunay! saw your updates on SM...still don't know how you do it.
DeleteYou should share those tips you know
This comment has been removed by the author.
ReplyDeleteSelf discipline is the key to shedding that baby weight! Eating lots of fish and small food portions have helped me a great deal too. I had to come up with a strategy to live healthy and discovered juicing and fruit and veg smoothies. I have fruit and veg smoothies every morning for breakfast and haven't looked back since. I don't eat late at night and walk a lot too. It's not easy but I had to stay focused to achieve my aim. God help us all.
ReplyDeleteThanks Sade for sharing your recipe..this discipline is all it takes.
DeleteThanks barbara for this. Really its an issue for me bt I just v to do my best in excercising, little food, fruits bt mehn its better said dn done. Not giving up on ourslf is just key n also avoid comparin self with bella naija models. Lol.
DeleteI've had to read aaaalll the comments and I commend all of us mummiesfor our determination in every aspect. Infact the picture Barbs put on depicts what most or all of us do. Anyways, I've even forgotten most of what I had in my head to comment since I'm not so techy and my phone has shown me pepper today. Ok, back to the matter, I dint have to do much in terms of weight loss and keeping shape since I'm not so much of a gym person instead I'm a sweet tooth and a cookaholic (please don't mind my English bikonu) but all I did was food portion control and lots of water, Infact I drink more water than anyone in my house. But I don't regret anything, the babies, weight gain after having them and the likes, I just had to learn to be beautiful in my own skin, shikena. By the way, well done Barbs.
ReplyDeleteThanks Oby! food portion control is so helpful...
DeleteWe truly must all remind ourselves of how beautiful we are no matter what the 'new' criteria for beauty is!
Weight gain is not joke, it happens like a flash while you are thinking "this yeye girl is leaving the washing machine for too long making my clothes shrink." First thing to do is cut eating out, reduce processed food (stay away from ebeano), introduce lots of fibre into diet (a glass of prune juice every morning on an empty stomach helps me) use small serving bowls and most importantly any form of aerobics at least 30minutes five times a week. I try to stick to these habits even though once a while I have to confess I binge so I do not go crazy.
ReplyDeletelol @ the shrinking .
DeleteThanks Nazor for sharing..aerobics don't just keep the weight off, the keep us healthy too right ? so it's a win win
Luvly read am size 8 when I bcome a mother I will always work out to kip my figure 8.
ReplyDeleteThanks G! way to go gal...have a plan
DeleteFantastic.......Being married with children dosnt mean loosing your self to running your home; looking great is equally part of the day to day activity as a parent. major concern is measuring these activities on the scale of which one is which and which one comes first.........
ReplyDeleteYaay! another male reader...thanks for the tips!
DeleteGood morning all. Pls I have a question? I have a beautiful girl and I have been in good shape until she was about 3yr, in my push to have other one. I stop all my fitness class, waistband and d rest now am almost a 14 or even more from a size 10. Pls what can I do.
ReplyDeleteHi Ade's..unfortunately because this isn't a 24/7 running blog yet, people barely come back to old posts but I'll advice you get suggestions from the above comments .
DeleteThanks for visiting!
This is so me barbie! Remember my shape back in the uni? Post Pregnancy almost destroyed it all but with healthy living and consistency, I learnt all about shapes,hormones and sizes!! Well done darling!!
ReplyDelete@Hawt..You still so gorgeous abeg! Whatever you did worked.
ReplyDelete